Alpha Theta Training is a modern technical process where we use a variety of techniques to control our mind’s brain waves. In the process we become more focused and in control over our own thoughts. When the mind becomes more still, things become more clear like looking through still water.
We are a guide on the side, with tools such as biofeedback, anchoring, guided meditation, and hypnosis.
Biofeedback can help with symptoms associated with:
Sleep problems (Insomnia)
Post Traumatic Stress Disorder (PTSD)
Autism/Asperger Spectrum Disorder
Headaches / Migraines
Lack of Focus
Connects one with a state of mind or emotion
Elicits neurological links
Can be used in conjunction with any of the five senses
Guided Meditation and Hypnosis can help manage symptoms of conditions such as:
High blood pressure
Below are some personal experiences with hypnosis…
Hypnosis can actually help you lose weight.
Harvard Medical School psychotherapist Jean Fain
– Oprah Magazine
Hypnosis: A safe and potent pain reliever.
– Consumer Reports
I should have done it years ago. It’s amazing I didn’t even want cigarettes any more.
Matt Damon describing his hypnosis experience to Jay Leno,
– The Tonight Show
Hypnosis can help. A growing body of research supports the ancient practice as an effective tool in the treatment of a variety of problems, from anxiety to chronic pain.
Hypnosis can help adult patients control other forms of pain, relieve gastrointestinal problems, stimulate weight loss, clear up skin problems, and accelerate the healing of bone fractures and surgical wounds.
– Consumer Reports
Hypnosis is not mind control. It’s a naturally occurring state of concentration; It’s actually a means of enhancing your control over both your mind and your body.
Dr. David Spiegel, Assoc. Chair of Psychiatry
Sanford University School of Medicine,
– Jane Pauley Show
Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! No longer regarded as mere hocus-pocus, it’s been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.
– Jane Pauley Show
In hypnosis, you can attain significant psycho-physiologic changes.
Dr. Daniel Handel, National Institute of Health
– New York Times
Approved as a valid treatment by the American Medical Association in 1958, hypnotism has become increasingly accepted by the medical community. Its use for chronic pain was approved in 1996 by the National Institutes of Health.
– The Capital (Annapolis, MD)
Hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology. Studies show hypnosis can help treat a multitude of disorders.
– Business Week
There’s entrancing news about hypnosis; it’s gaining credibility as a treatment for a multitude of troubles, from nicotine addiction to post-traumatic stress disorder.
– Business Week
On hypnosis… His total loss, 35 pounds.
Losing It! The Ultimate Diet Challenge
– Dateline NBC
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being.
– The Mayo Clinic
Hypnosis often is used to modify behavior and overcome phobias and bad habits – it can help you make changes that you’ve been unable to make otherwise.
– National Women’s Health Resource Center
Throughout the medical mainstream, it’s common to be used for addiction and psychotherapy.
– Good Morning America
Can Hypnosis Help You Lose Weight? I’m 32 Pounds Lighter.
Ira Allen, Center for the Advancement of Health
Though often denigrated as fakery or wishful thinking, hypnosis has been shown to be a real phenomenon with a variety of therapeutic uses.
– Scientific American
With weight loss the evidence is conclusive, hypnosis does help people reduce.
– Smithsonian Magazine
It is employed today to combat phobias, control bad habits and enhance performance.
– Smithsonian Magazine
Hypnosis seems helpful in treating addictions, and the depression and anxiety associated with them.
– Psychology Today
Today it’s considered a respected therapeutic tool, a well established method of reaching the subconscious mind. Many patients have tried it and successfully cut back on smoking or overeating.
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breading the habit.
– New Scientist
The technique has been accepted by the American Medical Association, the American Psychiatric Association and the American Psychological Association.
Martin Orne, M.D., Professor of Psychiatry, University of Pennsylvania
“Almost all people are hypnotics. The proper authority saw to it that the proper belief should be induced, and the people believed properly.” –Charles Fort
“A democratic civilization will save itself only if it makes the language of the image into a stimulus for critical reflection, not an invitation for hypnosis.” – Umberto Uno
“The mind is powerful, and you have more control than you think.” – Scott D. Lewis
“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” – New York Times
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.” – William James
“Hypnosis seems helpful in treating addictions, and the depression and anxiety associated with them…” – Psychology Today
“You really can hypnotize people in everyday situations. Quickly and easily. Without them knowing what’s going on. While they’re fully awake… yet… under your hypnotic spell. Instantly obedient. Ready, willing and able to do as you say.” – Igor Ledochowski
“All men who have achieved great things have been great dreamers.” – Orison Swett Marden
“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill
“Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.” – New Scientist
“Persuasion is often more effectual than force.” –Aesop
“I have with me two gods, Persuasion and Compulsion.” – Themistocles
“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.” –Albert Einstein
“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” – Henry Ford
“I should have done it years ago. It’s amazing I didn’t even want cigarettes anymore.” –Matt Damon on his experience with hypnosis
16. “The covert hypnosis techniques I developed needed to work quickly at the unconscious level. And they did. I easily gained control, commanded attention and compelled compliance from anyone.” – Igor Ledochowski
“In making a speech one must study three points: first, the means of producing persuasion; second, the language; third the proper arrangement of the various parts of the speech.” – Aristotle
“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar
“When I am getting ready to reason with a man, I spend one-third of my time thinking about myself and what I am going to say and two-thirds about him and what he is going to say.” – Abraham Lincoln
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure
“The mind ought sometimes to be diverted that it may return to better thinking.” –Phaedrus
“It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.” –Oprah Winfrey
“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein
“Control your own destiny or someone else will.” – Jack Welch
“He who looks outside, dreams; he who looks within, awakens.” – Carl Jung
“I cannot trust a man to control others who cannot control himself.” – Robert E. Lee
“The highest possible stage in moral culture is when we recognize that we ought to control our thoughts.” – Charles Darwin
“Circumstances are beyond human control, but our conduct is in our own power.” –Benjamin Disraeli
“Let our advance worrying become advance thinking and planning.” – Winston Churchill
“It’s hard to find a field that hasn’t used hypnosis successfully, everything from quitting smoking to IBS.” – Good Morning America